This incremental submaximal test assesses the blood lactate response to exercise. The identification of key thresholds will help to determine current endurance performance as well as aid prescription of individualise training plans.
For further details and to book your 1-2-1 consultancy, please see below
What does the test involve?
Prior to arriving on the day, we advise you to read through the “Other Important Information” section below.
When you arrive, the testing team will meet you in the Sports Centre Reception and take you through to our labs where they will outline the testing protocol and you :
- Be fitted with a heart rate monitor around your chest
- have a small sample of blood sample taken from a finger or ear for resting measures of blood lactate.
Testing protocol:
- The test involves a number (approximately 6-9) of three to four-minute exercise stages that will start at an easy intensity and progressively increase to a higher (submaximal) intensity.
- At the end of each exercise stage, the following will be measured:
- Heart rate
- Perceived effort
- A small blood sample taken from a finger or ear prick to measure blood lactate.
- The test will end when key lactate thresholds are identified.
Following:
Immediately following the test, we will talk to you about some initial findings and you will then have chance to shower and change in our onsite shower and changing rooms.
All data collected will be analysed and included into a individual physiological report that will be sent to you in the timeframe outlined by your testing team.
What are the benefits of the test?
You will be provided with a comprehensive personalised report and feedback that will notify you of your current physiological ability and help inform your training. Key aspects of the report will include:
- Training zones based on your lactate profile, heart rate, speed/power and time.
Following discussion of your needs, we can also include other data of interest e.g., Fat max, energy expenditure, economy.
How long will the test take?
1.5 hours maximal
How much will it cost?
Single Test Price: £136
Re-test price (for 2nd bookings conducted within 12 months of first): £111
Other Important Information
What should I wear and bring?
- Suitable exercise clothing (usual clothes that you would train in)
- Suitable footwear
- For cycling based tests you are able to bring and use your usual cycling shoes/cleats if you have these.
- For running based, we suggest to use your usual training shoes.
- Change of clothes
- There are changing and shower facilities onsite so we recommend bringing a towel and a change of clothes for after the test
- Bottle of water for during the test
- We recommend bringing a drink and snack for after testing at your discretion
- If you usually use an inhaler, please ensure you bring this
How should I prepare?
Day before testing:
- Avoid vigorous exercise or training
- Ensure you are well hydrated and fuelled
- Minimise or avoid caffeine and alcohol
- Aim to be rested and get a good night’s sleep
On the day:
- Avoid caffeine and alcohol
- Ensure you are suitably hydrated (500ml 2 hours before or ensure usual practice)
- Ensure you are fuelled (eat a light meal 3-4 hours before the test)
- Rest and avoid exercise
Upon arrival at the Human Performance Centre/Sports Centre, a member of our team will meet you in the reception area of the sports centre.
How do I book?
See our availabilities and book an appointment using the BOOK A SERVICE button at the end of this page or email us on SSESConsultancy@lincoln.ac.uk if you wish to discuss specific information and ask further questions.
During the booking process, you will be asked to provide additional details around your needs (needs analysis) and complete a physical activity and health questionnaire to ensure you are eligible for physical testing.
Once completed, you will receive a booking email and be directed to pay online.
Your booking will be fully confirmed via email once payment has been processed.
How do I pay?
Once you have completed your booking process and relevant forms, you will be directed to pay for your consultancy via a link to our online store or you can go directly to our online payment using the links at the end of this page.