Our 1-2-1 sessions can be delivered in person or online. Targeted areas for our 1-2-1 services typically include performance enhancement (e.g., psychological preparation for competition, overcoming setbacks, and mental skills training), lifestyle (e.g., coping with stressors, balancing education and sport), injury rehabilitation, mental wellbeing, exercise adherence, and personal development. We work with people of all ages and all standards, including from grassroots to elite levels in sport and from beginner exercisers to experienced exercisers.
In the 1-2-1 sessions, we initially spend time getting to know a person’s background and identify what they would like to achieve from working with us. As we find out more about the person’s needs, we support them through a tailored, evidence-based programme. 1-2-1 sessions have a general structure, which involves an introduction, the main session, and a summary
Prices vary depending on practitioner, please see below for more information about our team, their specialised areas and prices.
Dr Matthew Bird
Matt holds the Certified Mental Performance Consultant (CMPC) status through the Association for Applied Sport Psychology (AASP).
Matt has worked with multiple athletes and coaches in sports such as tennis, golf, rugby, football, swimming, archery, shooting, swimming, and water skiing. His clients have ranged from the youth to masters age group and from the amateur to professional level. Matt mainly meets clients in person but has delivered sport psychology support in online settings.
Price: £80 per hour
Dr Patricia Jackman
Trish is accredited with the European Federation of Sport Psychology (FEPSAC) as a Specialist in Applied Sport Psychology (SASP-FEPSAC). She is a Sport and Exercise Psychologist in Training (SEPiT) on the British Association of Sport and Exercise Science’s Accreditation Route.
Trish is open to working in different sport and exercise contexts. Previous clients in sport include performers from athletics, boccia, basketball, cycling, mountain biking, duathlon, football, Gaelic games, hockey, ice-skating, powerlifting, trampolining, squash, swimming, triathlon, and water skiing. She has worked with athletes, coaches, and parents in these contexts. She has also provided support in dance and to people seeking to start or maintain physical activity.
Price: £30 per hour