Experience a thorough assessment of your maximal strength through our One-Repetition Maximum (1RM) test, coupled with an insightful exploration of the dynamic interplay between force and velocity which will enable you to unleash your full athletic potential. This comprehensive analysis offers valuable insights, empowering you to optimise your training program for enhanced strength, improved power development, and increased efficiency.
For further details and to book your Assessment, please see below
What will the assessment involve?
Prior to arriving on the day, we advise you to read through the “Other Important Information” section below.
When you arrive, the testing team will meet you in the Sports Centre Reception and take you through to our Strength and Conditioning Lab
Initial Screening:
In order to determine the test-taker’s status, this will involve a screening for illnesses or injuries, a review of sports background, and movement proficiency.
Testing protocol:
A consistent one-repetition maximum test will be performed on a chosen exercise, contingent on its relevance to the client’s sport.
Following:
Immediately following the test, we will talk to you about some initial findings and you will then have chance to shower and change in our onsite shower and changing rooms.
All data collected will be analysed and included into a individual physiological report that will be sent to you in the timeframe outlined by your testing team.
What are the benefits of the assessment?
You will be provided with a comprehensive personalised report and feedback that will notify you of your current strength and force-velocity ability. Key aspects of the report may include:
- Maximum Strength
- Peak Barbell Velocity
- Load vs Velocity Profile
All of which, will allow for effective training prescription.
How long will the assessment take?
1.5 hours
How much will it cost?
£112
Other Important Information
What should I wear and bring?
- Suitable exercise clothing (usual clothes that you would train in)
- Suitable footwear – Please bring weightlifting shoes if you do own these.
- Change of clothes
- There are changing and shower facilities onsite so we recommend bringing a towel and a change of clothes for after the test
- Bottle of water for during the test
- We recommend bringing a drink and snack for after testing at your discretion
- If you usually use an inhaler, please ensure you bring this
How should I prepare?
Day before testing:
- Avoid vigorous exercise or training
- Ensure you are well hydrated and fuelled
- Minimise or avoid caffeine and alcohol
- Aim to be rested and get a good night’s sleep
On the day:
- Avoid caffeine and alcohol
- Ensure you are suitably hydrated (500ml 2 hours before or ensure usual practice)
- Ensure you are fuelled (eat a light meal 3-4 hours before the test)
- Rest and avoid exercise
How do I book?
See our availabilities and book an appointment using the BOOK A SERVICE button at the end of this page or email us on SSESConsultancy@lincoln.ac.uk if you wish to discuss specific information and ask further questions.
During the booking process, you will be asked to provide additional details around your needs (needs analysis) and complete a physical activity and health questionnaire to ensure you are eligible for physical testing.
Once completed, you will receive a booking email and be directed to pay online.
Your booking will be fully confirmed via email once payment has been processed.
How do I pay?
Once you have completed your booking process and relevant forms, you will be directed to pay for your consultancy via a link to our online store or you can go directly to our online payment using the links at the end of this page.