Do you want to lower your risk of injury whilst improving your athletic performance? We provide a range of assessments that cover key factors such as body composition, movement symmetry, and neuromuscular abilities including strength, power, speed, force development rate, and direction change ability.
In addition, we offer tailored coaching and educational packages, delving into areas like weightlifting, plyometrics, agility, and speed, training programming and monitoring.
Please see our services and packages below for further details, costs and to book your consultancy session.
To discuss bespoke requirements, please contact us.
Services
Strength and Force-Velocity Profiling
A one-repetition maximum test (squat, deadlift, bench-press or clean) with force- velocity profiling using our state-of-the-art equipment.
Duration: 1.5 hours
Price: £112
Neuromuscular Assessment Package
Choose from up to three of our neuromuscular assessments to tailor the evaluation of your unique sporting demands.
Duration: Approx. 2 hours
Price: £140
Weightlifting Coaching
1-to-1, small group or team/squad coaching sessions designed to enhance your knowledge and technique in key weightlifting areas. This package includes 3 x 2 hour coaching sessions consisting of an Introduction, Programming Support and Lifting Techniques.
Price: £250
Plyometrics, Agility and Speed Coaching
A 1-to-1, small group or team/squad coaching session designed to enhance your knowledge and technique in plyometrics, agility and speed. This package includes a 1 x 2 hour coaching session
Price: £110
A range of research informed educational workshops on strength and conditioning topic areas that are targeted at a variety of audiences from athletes, coaches, businesses and schools.
To learn more about the topic areas we offer, please click on the below link.
Meet the Team
Sandro Dias
Sandro is a Certified Strength & Conditioning Specialist (NSCA) and Accredited International Strength and Conditioning Practitioner (IUSCA). Sandro is currently lead Strength & Conditioning Coach for GB Kayaking and supports the University Scholarship athletes.
