Optimal health, exercise, and performance thrive on the foundation of good nutrition and ideal body composition. Whether you are an aspiring athlete or someone focused on your health and well-being, our team, composed of experienced and accredited professionals, offers services that provide insights into your current nutritional and body composition status. From this foundation, we can share research-informed and practical guidance tailored to help you achieve your health, well-being, and performance goals with a realistic and individualised approach.
Please see our services and packages below for further details, costs and to book your consultancy session.
To discuss bespoke requirements, please contact us.
Services
Body Composition
Skinfold Assessments
Offers a comprehensive view of your body composition, including Height, Weight, BMI, Waist/Hip Ratio, Body Fat Percentage, Sum of 8 Skinfolds, and Somatotype profiling for body shape assessment.
Duration: 30-45 minutes
Price: £70
Bioelectrical Impedance Scale (TANITA)
Our body composition monitor provides a quick insight into more than ten different measurements including Body Fat Mass and Percentage, Segmental Body Fat Percentage, Muscle Mass, Total Body Water (%), and Basal Metabolic Rate.
Duration: 15 minutes
Price: £30
Nutrition
Dietary Consultation
Includes: 15 minutes pre-consultation and 45 minute main consultation to discuss your current diet and provide advice for improvement.
Price: £85
Dietary Analysis
Includes: 15 minute pre-consultation, 1 hour main consultation, full dietary analysis and individualised report with a 15 minutes online follow-up support session.
Price: £160
Dietary Intervention
Includes: 15 minute pre-consultation, 1.5 hour main consultation including full dietary analysis, individualised report and recommendations followed by 4 x 15 minute online support sessions.
Price: £340
Packages
Combined Package 1
This package offers a discounted rate on combining the following services in one booking:
(1) Dietary Analysis Service
(2) 1 x Skinfold Body Composition Assessment
Price: £210
Combined Package 2
This package offers a discounted rate on combining the following services in one booking:
(1) Dietary Intervention Service
(2) 2 x Skinfold Body Composition Assessments (Pre and Post)
Price: £430
We offer a range of research informed educational workshops on performance and health nutrition that are targeted at a variety of audiences from athletes, coaches, businesses and schools
.
Meet the Team
Dr Mistrelle Ellmore
Senior Lecturer in Sport and Exercise Physiology and Nutrition
Mistrelle has a vast amount of experience in supporting individual athletes to achieve their performance and well-being goals through individualised nutritional prescription. Particular interest in supporting athletes engaged in endurance events and those clients who have a complex relationship with food or perceptions of body image that impacts on daily food and drink intake.
Dr Rebecca Jones
Senior Lecturer in Physical Activity and Health
Rebecca is also an BASES Accredited Sport and Exercise Scientist (Research and Exercise Physiology) and UK Anti-Doping (UKAD) Accredited Advisor.
Dr Daniel Martin
Senior Lecturer in Sport & Exercise Physiology
Dan is a level 2 International Society for the Advancement of Kinanthropometry (ISAK) accredited anthropometrist.
Dr Geoff Middleton
Associate Professor
Geoff is accredited by the Association for Nutrition.